Are you ready to break free from past limitations, create thriving relationships, and live with purpose and intention?
I offer a personalized 1:1 coaching experience designed women seeking deep personal transformation and ready to break free from limiting patterns. Together, we’ll explore what it means to align your inner world with your life desires, fostering thriving relationships, self-awareness, and a consciously created life.
A Unique Hybrid Approach to Growth
With over two decades of experience spanning performance psychology, trauma-informed counseling, and transformative coaching, I bring a unique approach that blends modern science with ancient wisdom.
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This approach integrates...
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The Science of Change: Leverage cutting-edge neurobiology and somatic practices to recondition your mind and body for sustainable growth.
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Embodied Transformation: Move beyond mindset work to develop coherence between your mind, emotions, and physical self.
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The Flowing Fears System: My signature modality helps you release fear-based patterns, reclaim your power, and step into your fullest potential.
Who's It For?
Women Committed to Conscious Growth: If you’re seeking to break free from old patterns, heal past traumas, or deepen your self-awareness, my hybrid coaching system is designed for you.​ I work with women who strive to peak perform whether in business, relationships, or personal development, I’ll help you break through limitations and thrive at every level.
The Elements of Transformation
Through 1:1 coaching, I’ll guide you to:
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Reconnect with Your Inner Wisdom: Build a strong mind-body connection and foster emotional harmony to live with greater clarity and purpose.
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Unlock Conscious Creation: Use visualization, meditation, and emotional reconditioning to shape your reality and break free from old holding patterns.
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Thrive in Relationships: Develop skills to foster deeper, more authentic connections with yourself and others through inner parts work.
Embrace Holistic Growth: Align your mental, emotional, and energetic states to create lasting transformation.
What Clients Have Said...
“I have felt healthier than I have in years. It has been a relatively short period of time but I feel hopeful and like we have a clear course ahead. To be hopeful, in and of itself, is progress”
"Jennifer is a trained, experienced, highly-skilled, and compassionate woman with a tremendous capacity to heal. I love having her in my corner while I dig deep so that I can finally open up and move forward into a life of true freedom."
"Jennifer has an innate ability to drop down into the present moment and ‘go there’. Her presence is palpable; then it was a straight arrow right into the heart of my messy matter."
What to Expect
This is more than coaching—it’s a journey into embodied transformation.
You’ll gain:
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Tailored Support: We’ll design a path based on your unique aspirations, whether focused on healing, peak performance, or thriving in relationships.
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Integration of Science and Spirit: Combine evidence-based methods with consciousness practices for profound and practical results.
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A Safe, Transformative Space: Move at your own pace in a space designed for deep self-discovery and empowered growth.
How It All CameTogether
I WAS HIT BY ANOTHER TRAUMA TRIGGER BACK IN 2018 AND I WAS SPIRALING FAST AND HARD...
In just a few moments, I found myself engulfed in the familiar darkness of self-loathing being consumed by the 'Monster.' It had been quite some time since I had been brought down like this, struggling with the despairing thoughts that had once paralyzed me. Leaning against kitchen counter, I watched myself descend into the depths of my inner turmoil. My husband stood by, unable to rescue me from my inner battles
This time, however I chose a different approach…
… and that choice led to the creation of the Flowing Fears Process.
What I did this time was unlike anything I had attempted before. In that spiraling moment, I brought forth all my knowledge of trauma recovery and peak performance, and took control of my descent in a very intentional way. This approach evolved into the 10 steps outlined in the Flowing Fears Process. As I regained my composure, I documented the actions that pulled me back from the brink of despair.
Due to its effectiveness, I felt compelled to share this process with my clients, leading me to integrate the Flowing Fears Process into my private practice, yielding positive results. What inspires me most is that this process is teachable, allowing you to learn the skills for each step, so you can engage with it independently during activated states.